Yoga

The word Yoga is derived from the Sanskrit word ‘Yuj’ which essentially means to join or unite. It is a practice that unites the physical, mental and spiritual realms of each individual. It originated in ancient India with a view to attain a peaceful and healthy living. Yoga is now very popular around the world and is practiced across religion and race.

The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE

There are different techniques used in Yoga called Asanas (Postures), Pranayama (Breathing technique), Bandhas (locks), Mudras (Gestures), and Relaxation techniques.

Yoga has the benefits of instant contentment as well as long lasting transformation in the lives of those who practice it. Yoga will quickly change the physical and mental capacity of individuals while preparing for a joyous mind and healthy body.

Yoga can be practiced by all age group having different health conditions. The yoga practice is not only a form of work-out but it is more of a healthy life-style. Strength as well as flexibility can be achieved by doing yoga regularly while bringing in the look good and feel good for the one who practices it regularly. Every yoga posture helps strengthen the muscles around the spine and also alleviate back, shoulder and neck pain. Yoga as a unique form of holistic therapy revolves around the science of breathing which is the key force in driving our life forward. Yogic form of breathing exercises is being used as the utmost remedy for respiratory ailments and stress management as well.